Your phone battery dies a little more each day. Scarily, the same thing can happen to your cells.
NAD+ injections benefits center around one simple concept: restoring your cellular energy currency. NAD is a molecule that naturally exists in every cell of your body. Think of it as fuel that keeps your mitochondria (the powerhouse of the cell) running efficiently.
The problem? Your body's NAD production declines dramatically as you age. Dropping by roughly 50% between ages 40 and 60.
That decline is the difference between bouncing out of bed at 7 AM and dragging yourself through your day. It's sharp focus versus brain fog. It's recovering from workouts in hours instead of days.
And unlike supplements, NAD+ injections bypass your digestive system entirely. Injections deliver NAD+ directly where your cells can use it.
But you've probably seen NAD+ marketed as everything from a fountain of youth to a miracle cure. The reality is more nuanced and, frankly, more interesting.
We're going to break down what NAD+ injections actually do, based on current research. You'll learn who benefits most, what to realistically expect, and whether the investment makes sense for you.
NAD+ is the active form of nicotinamide adenine dinucleotide that your cells use to create energy. The "+" simply means it's charged and ready to work—like a fresh battery versus a dead one.
NAD+ acts as a shuttle, moving electrons around inside your mitochondria to produce ATP (the energy your cells actually use). When NAD+ does its job, it becomes NADH—the "used up" version. Your body then recycles NADH back into NAD+ to keep the energy cycle going.
NAD+ injections bypass the usual bottlenecks. Instead of hoping your body can convert supplements into usable NAD+ (which gets harder with age), injections deliver the active form directly to your bloodstream. Your cells get immediate access to the energy currency they've been missing.
Around age 30, your body's ability to make fresh NAD+ begins declining.
By 40, you're producing significantly less.
By 60, you have roughly half the NAD+ you had in your twenties.
Less NAD+ means your cellular energy production becomes less efficient. Your mitochondria can't keep up with demand. You feel it as fatigue, slower recovery, brain fog, and that general sense of "getting older."
Let's explore NAD+ injections benefits that are based on clinical studies and patient reports.
NAD+ injections deliver energy directly to your bloodstream, bypassing digestive breakdown. Research shows NAD+ is essential for ATP production, the molecule your cells use for energy.
Within hours, many people report sustained energy without the crash you get from caffeine or stimulants. This isn't placebo either, it's your mitochondria getting the fuel they need.
What you may notice: Natural energy that lasts all day, no 3PM crashes, waking up refreshed instead of groggy.
Because NAD+ injections reach your brain quickly through your bloodstream, the cognitive benefits often show up faster than other delivery methods. Studies show NAD+ treatment improves learning and memory, while research demonstrates NAD+ has neuroprotective effects that support brain function. With injections, your brain gets immediate access to the energy currency it's been lacking.
What you may notice: Sharper focus within days, improved memory recall, an end to brain fog that oral supplements take weeks to address.
NAD+ injections may help stabilize mood and reduce symptoms of depression and anxiety. NAD+ is crucial for producing neurotransmitters like serotonin and dopamine—your brain's "feel good" chemicals.
A clinical study of 50 patients found NAD+ infusions significantly reduced anxiety and depression scores, with participants reporting substantial improvement in symptoms. When delivered directly via injection, NAD+ can support optimal brain chemistry faster than oral methods.
What you may notice: More stable moods, reduced anxiety, better stress resilience, and an overall sense of mental well-being that many describe as feeling "like myself again."
NAD+ injections can help regulate circadian rhythm faster than oral alternatives because they don't rely on absorption. Research shows NAD+ controls circadian reprogramming, and links decreased NAD+ levels to circadian and sleep-wake disruptions. When NAD+ levels are restored through injection, many patients report falling asleep faster, experiencing deeper sleep phases, and waking up more refreshed.
What you may notice: Falling asleep easier within the first week, more restorative deep sleep, waking up naturally without grogginess, and better overall sleep quality.
NAD+ injections may help slow cellular aging by activating sirtuins—proteins often called "longevity genes." Research shows NAD+ replenishment extends healthspan, suggesting it could help you age more gracefully at the cellular level.
Because injections deliver NAD+ directly to your cells, they may be more effective at supporting the cellular repair mechanisms that break down as we age.
What you may notice: Better resilience against age-related decline, maintaining vitality longer, and supporting your body's natural repair processes as you get older.
NAD+ injections may help improve blood flow and support healthy blood pressure levels. Clinical research shows NAD+ precursors have beneficial effects on blood pressure, and studies found hypertensive patients have significantly lower NAD+ levels.
Many patients report better circulation—less cold hands and feet, improved exercise tolerance, and feeling less winded during physical activity.
Because injections deliver NAD+ directly to your cardiovascular system, the benefits may be more pronounced than oral supplements.
What you may notice: Better stamina during cardio, improved circulation, less fatigue during physical activities, and enhanced overall cardiovascular endurance.
NAD+ injections activate cellular repair mechanisms immediately. It is suggested that individuals receiving NAD+ IV therapy report reduced muscle soreness and faster recovery from workouts.
Unlike supplements that lose potency in your gut, injections deliver full-strength NAD+ directly where your cells need it for recovery and regeneration.
What you may notice: Bouncing back from workouts in hours instead of days, feeling resilient against stress, maintaining energy during challenging periods.
From supporting cellular energy to promoting overall vitality, NAD+ is quickly becoming a go-to option for people who want to feel sharper, stronger, and more resilient.
Take a quick medical questionnaire to see if NAD+ injections are right for you.
At Strut Health, we make advanced treatments like NAD+ simple, safe, and accessible—so you can focus on feeling your best.