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How To Improve Blood Flow To Help Erectile Dysfunction 6 Ways

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Having optimal sexual performance means making sure that you have great blood flow, unhindered by blocked, narrowed, or damaged vessels.

So, healthy vessels and good blood flow means that it will be less likely that erectile dysfunction will develop in the first place, or could help reduce the severity for someone who is already dealing with ED symptoms.

Read on for 6 ways to help improve your healthy blood flow to ensure that nothing puts a stop on those date nights.

1. Strengthen the pelvic floor muscles

The pelvic floor muscles aren’t just important for women, men need to have strong muscles down there to ensure that blood flow goes in when it needs to, and stays put for longer.

In men, having strong pelvic floor muscles means that they can hold tension for longer periods of time, helping you extend the length of time for your erections.

Look into gentle floor exercises that you can do at home to help ensure that your pelvic floor muscles are in fighting shape.

2. Improve your cardiovascular health

Your sexual health and ability all comes back to the heart and vessels.

Your heart needs to be healthy to ensure strong and adequate blood flow, and those vessels need to be clear and open to get that blood flow where it needs to go. This means that you need to optimize your cardiovascular health to make sure you are performing to the best of your ability in the bedroom.

You should include aerobic exercise, such as running, jogging, speed walking, or swimming, into your schedule at least a few times a week to keep your ticker functioning at its full capacity. Keeping your cholesterol levels in range and blood pressure normal also goes along with good cardiovascular health, so make sure to reduce your cholesterol and blood pressure levels if they are elevated to see improvements in your sex life.

3. Avoid large meals just before romance

It may be the norm to start a romantic evening with a big meal out, but, if you overdo it at dinner you may be setting yourself up for problems in the boudoir.

When you eat a large meal, a lot of your blood flow gets routed to your digestive tract to help with digestion, which means that increasing blood flow to the penis may take a back seat.

If you have a romantic night planned, keep your meal sizes normal to ensure your blood flow isn’t entirely preoccupied with digestion.

4. Stop smoking

Smoking can wreak havoc on your erections in multiple ways, so you should add improving your sex life to the long list of reasons to stop smoking.

Smoking causes damage to the vessels, in addition to nicotine narrowing the vessels and further reducing adequate blood flow and overall circulation.

Over time, this means that less and less blood can efficiently make its way to your erection in a timely manner, causing or exacerbating ED.

5. Eat these foods

Certain foods have been identified to help improve circulation, reduce high blood pressure, or lessen inflammation in the vessels.

And, since all of these things mean that it may become easier to have an adequate erection, you should try to work these foods into your weekly menu:

Onions and garlic

Bananas

Spicy chilies and peppers

Omega 3 foods - fish, avocados, flaxseed, olive oil

6. Maintain a healthy weight

Being overweight or obese is in itself a risk factor for developing erectile dysfunction.

And, when there is too much excess fat covering the belly, adequate blood flow to the penis can be compromised.

Maintaining a healthy weight is necessary for overall optimal health, but may also help improve your blood flow and ED.

Conclusion

Improving blood flow may help improve your erectile dysfunction, so looking into healthy ways to improve blood flow is ideal.

Improving your cardiovascular health, quitting smoking, eating good circulation-promoting foods, and maintaining a healthy weight may go a long way to helping reduce ED symptoms.

If you are already using erectile dysfunction medications like Sildenafil or Tadalafil, incorporating these tips may help your medication work better or make it that you do not have to use them as often.

If you are concerned about your ED or want to speak with a doctor about prescription treatment options, you can have a free online visit with our doctors today in 10-15 minutes.

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