Select a treatment to
get started

What Are the Best Foods for ED? 9 Foods That May Benefit Men With ED

Read on

ED is a common, yet stressful situation for many men. Erectile dysfunction can put rifts in romantic relationships, take a toll on a person’s self-esteem, and may even be a signal that something is not quite right in the body.

When erectile dysfunction occurs for a physical reason, a lot of the issues may extend from a few necessary components not working as well as they should. This could mean that blood flow isn’t optimal, that the vessels aren’t functioning as well as they should, or that inflammation or plaques are gumming up tiny arteries meant to feed that quick rush of blood during intimate moments.

Currently, if you are dealing with erectile dysfunction, there are effective medications available like Sildenafil (Viagra) and Tadalafil (Cialis) that can help you surpass these blood flow and vascular hurdles for a certain amount of time. But, it is always good to approach any physical issue from a holistic standpoint as well, by trying to incorporate healthy living practices that may also deliver benefits.

If you struggle with moderate to severe ED, it is unlikely that swapping in a few of these foods will eliminate your erectile dysfunction. But, no matter what stage of erectile dysfunction you are dealing with, or if you are already using an ED medication, helping to take the edge off of the root causes with a healthy diet can always be a good addition to any treatment plan.

A few foods and beverages may help out with some of the root issues at play when it comes to ED. Things like boosting circulation, encouraging healthy vessel dilation, keeping your arteries clear, and maintaining normal hormone levels can all come together to set the stage for a better sexual response. Luckily, there may be a few foods that you can try to incorporate into your weekly diet that may help you out with some of these.

Below, we will cover 9 foods and beverages that may be able to help set the stage for healthier erectile function.

1. Beets 

Beets are very high in nitrates, which the body then turns into nitric oxide. nitric oxide helps vessels open up and stay open longer, leading to potential benefits in blood flow.

2. Watermelon

Watermelon contains high levels of an amino acid called citrulline. Citrulline functions as a precursor to arginine in the body, which is another amino acid that helps relax and dilate blood vessels.

3. Pomegranate and grape juice

Grape juice and pomegranate juice may contain compounds that help to boost nitric oxide to help with healthy vessel dilation and unimpeded blood flow. 

4. Walnuts and pistachios

Walnuts and pistachios are high in the amino acid arginine which can help relax blood vessels. Along with folic acid, fiber, vitamin E, and healthy fats, snacking on some nuts can be a great nutrition boost for your day.

5. Dark chocolate

In addition to some people feeling the romance-enhancing aphrodisiac effects of chocolate, dark chocolate is packed with flavonoids which can be great for blood flow, reduced blood pressure, and general cardiovascular health. Go for the darkest chocolate with the lowest amounts of added sugar for the most nutritious choice.

6. Dark leafy greens

There may be an association between low levels of folic acid and ED. To help keep those folic acid levels high, be sure to eat your dark leafy greens like kale and spinach.

7. Hot peppers

Hot peppers might not only spice up your meal, but your bedroom as well. The capsaicin inside of chili peppers may help relax your arteries and improve blood flow. Spicy foods may even give you a rush of endorphins and improve your mood.

8. Oatmeal

Oats contain high levels of the amino acid arginine which may help improve your overall blood flow. 

9. Coffee

One study asked men to report the amount of caffeine they consumed each day and found that men with the highest daily caffeine consumption (equivalent to 1-3 cups of coffee) reported lower rates of ED. This may suggest a connection between caffeine and reduced ED risks.

Strut Health erectile dysfunction medications prescribed online

Adding a few (or a lot) of these generally healthy foods into your diet may help you improve erectile symptoms. And, they may play a role in a well-rounded approach to ED treatment, with or without prescription medications like Sildenafil or Tadalafil.

At Strut, we offer various Sildenafil and Tadalafil treatment options online for men with erectile dysfunction symptoms.

If you are interested in seeing if a prescription ED medication may be a good fit for you, you can have a free online questionnaire-based telemedicine consultation with our U.S. licensed doctors today.

If you are a good candidate for one of our ED treatments, your medication will be shipped to your front door with our free shipping.

Free shipping
Free follow-up care
Cancel anytime, no fees
Free online MD visit

Related posts