Rosacea is a common skin condition that can produce symptoms of facial redness, dryness, inflammation, irritation, and rashes that look like acne. Symptoms can come and go, or flare-up quickly when exposed to triggers like stress, sun, hot beverages, spicy foods, or alcohol.
This isn’t a dangerous condition, but many will look into treatment to help avoid the characteristic flushed or red-faced look. For moderate to severe cases, speaking with your doctor and looking into prescription treatment in addition to these home measures may be the best way to go. For anyone who is dealing with rosacea, it is a good idea to identify soothing DIY compresses or lifestyle changes that may help improve or suppress the condition.
Read on for 7 ideas for things that you can apply to your skin when rosacea pops up, or everyday measures to help prevent flares in the first place.
The gel contained inside of the aloe plant can help soothe and increase the repair of red, irritated skin from rosacea. Aloe can sometimes be found within certain skincare products, or you can directly apply the gel from the inside of an aloe plant during flare-ups. As with all new things you put on your skin, natural or not, you will want to do a small skin test of the aloe on a patch of skin on your inner arm to make sure you do not react to it.
Chamomile tea is a common pantry item, and it may also help ramp down redness and irritation from rosacea flares. Chamomile may help with the inflammation that comes along with rosacea, and it is easy to make from just brewing a cup of tea and applying it as a compress once it has cooled enough to not burn your skin.
Green tea is another ingredient potentially already in your tea cabinet that may help reduce the redness and inflammation from rosacea.
Green tea is notable for its potential anti-inflammatory, antioxidant, and antibacterial properties. Drink green tea during your rosacea flare-ups or apply to irritated areas as a warm compress by dipping a clean cloth in the cooled tea.
Read Related: 4 Green Tea Benefits for Hair
Lavender is a common and widely available essential oil, and when it is diluted and applied to the skin it may help reduce inflammation and shrink the dilated blood vessels under the skin. Since rosacea redness comes from the over-dilation of facial blood vessels and inflammation, lavender may be a perfect pairing for rosacea sufferers. Due to essential oils being so concentrated, lavender oil should always be applied in its diluted form with a carrier oil avoiding the eyes entirely, and tested out on a patch of skin on your arm before treatment.
Oatmeal isn’t just a breakfast staple, it can work wonders for red, itchy, dry, and irritated skin from rosacea. Oatmeal is known to help soothe, moisturize, and reduce inflammation when applied to the skin. Make a paste with warm water and a few tablespoons of oatmeal to apply as needed to rosacea flare-ups.
Stressing less is a rosacea home remedy that many can overlook. Stress and anxiety can be a big trigger for rosacea flares, so working in regular healthy stress relief measures to your day may help keep rosacea symptoms at bay. Regular exercise, meditation, adequate sleep, and stretching can work wonders to keep you calm and tranquil even when you have a lot going on.
Extra UV rays can be triggers for rosacea flares, and since many rosacea sufferers tend to have fairer skin tones to begin with, investing in a 30 SPF or higher daily sunscreen is a good idea to help keep your rosacea under control. Apply sunscreen every day, even if you aren’t planning on being outside much.
If you have tried quite a few DIY at-home natural rosacea remedies to no avail, it may be time to look into pairing these measures with a prescription rosacea treatment.
Strut Rosacea Formula combines two prescription rosacea medications to help reduce redness, as well as help clear the tiny pimples that may be part of the condition.
Have a free online questionnaire-based consultation with our U.S. licensed doctors today to see if Strut Rosacea Formula is a good fit for you. If you are a good candidate for treatment, your medication can be shipped to your front door with our free and discreet shipping.