There are many ways to prevent skin wrinkles. In this article, we’ll go over 9 of the most important steps you can take to prevent wrinkles.
Even as a twenty-something, it’s never too late to work wrinkle prevention into your skincare routine. Once you have fine lines and wrinkles, reversing the effects are much more difficult than prevention.
The best bet for youthful-looking skin well into your golden years is prevention. There are many ways to prevent skin wrinkles.
In this article, we’ll go over 9 of the most important steps you can take to prevent wrinkles.
Retinoids are hailed as the anti-aging powerhouse -- and for good reason. Prescription retinoids like tretinoin help to reduce and prevent fine lines and deep wrinkles. Adding a retinoid into your skincare routine is an awesome way to prevent the formation of wrinkles.
Retinoids like tretinoin help stimulate the production of collagen and help to keep your skin cells quickly regenerating. Prevent wrinkles with consistent use of retinoids like tretinoin.
We’ll say it once, we’ll say it a thousand times: always protect from UV rays. A sure way to catch the speed train to premature wrinkles is consistent sun damage. Cumulative UV damage can cause photoaging.
Wear at least 30 SPF sunscreen daily. Even when you’re not tanning at the beach -- use sunscreen. Not to be overly dramatic, but SPF is not an occasional, event-specific skincare product. It’s a long-term investment in the health of your skin.
Protect from the sun’s UV rays, and your youthful-looking skin will thank you.
If you need another reason to quit smoking, you can add wrinkles and premature aging of the skin to the long list.
Although smoking can age your skin in a general way, there are also smoker specific wrinkles called “smoker lines” that only smokers seem to get.
These are normally found around the mouth in vertical lines. If you want to prevent wrinkles, skip any and all smoking habits.
A 2013 study found the consumption of vitamin C, vitamin E, and omega 3 fish oils were able to cause a clinically significant improvement in wrinkle depths with long-term use.
Omega 3 fatty acids may help protect against sun damage, reduce inflammation, and may reduce the severity of acne. Omega 3s might also boost skin hydration by helping to strengthen the skin barrier’s ability to retain water.
Some studies go so far as to suggest omega 3 supplementations may help slow the biological effects of aging. Omega 3 fatty acids are found in seafood, fish, walnuts, flax, and chia seeds.
Antioxidants fight against oxidative stress, which can break down collagen fibers, inhibit collagen production, interrupt the skin healing process, and can trigger inflammation. To prevent the effects of oxidative stress, eat the rainbow.
In order to get a well-rounded dose of naturally occurring antioxidants, the term “eat the rainbow” was introduced. Eat fruits and veggies that are orange, blue, red, yellow, green, and purple to get the full range of antioxidants.
To avoid wrinkles, be gentle when it comes to cleansing. You want to make sure you are not over stripping your face as you need naturally occurring facial oils and an intact protective skin barrier.
If you use acne washes, these can be pretty harsh, try introducing niacinamide and/or ceramide serums after cleaning to help rebalance your skin barrier function. Using products that are packed with alcohol can really dry out your skin and over strip your precious face.
Stick with creamy hydrating cleansers that are on the gentle side.
You’ve probably heard of in-office anti-aging chemical peels. But the same chemicals, in weaker concentrations, are available to use weekly at home. Chemicals like glycolic acid and lactic acid can chemically exfoliate the first layer of skin while acids like salicylic acid can penetrate deep into your skin.
Chemical treatments can boost collagen production, increase cell turnover. This means you’ll be producing new skin cells at a faster rate -- hello wrinkle prevention radiance.
A big shot in the antioxidant world, vitamin C is hugely beneficial when it comes to preventing wrinkles or signs of skin aging. Studies have found vitamin C can increase collagen production, brighten and lighten the skin and keep skin inflammation at bay.
A great product to add to your routine for overall skin health benefits is vitamin C.
When removing makeup or dealing with a breakout, be as gentle as you can with your skin. Excess tugging and pulling can cause damage.
Be especially careful with the skin around your eyes as it’s very thin and delicate. Use makeup remover oils and gently coax the mascara off your eyes rather than rubbing.
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