Select a treatment to
get started

How To Increase Libido: 8 Tips To Spice Up Your Sex Drive

In this article, we will cover a few easy changes you can incorporate into your life to see if you can increase your libido for more intimacy and an overall stronger sex life.

Read on

Having a lower libido isn’t necessarily a bad thing, but if you are looking into ways that you can improve your libido or sexual desire there may be a few easy lifestyle changes that you can try.

Changes in your libido over the course of your life or relationship are normal, but if the change comes on quickly or is drastic you might benefit from bringing the situation up to your doctor to ensure that nothing serious is happening which brought about the change.

In this article, we will cover a few easy changes you can incorporate into your life to see if you can increase your libido for more intimacy and an overall stronger sex life.

1. Stress reduction

While men tend to use sexual intimacy as a way to help blow off steam, for many women if they are stressed out the bedroom is the last thing on their mind.Take the time to reduce stress in healthy ways like meditation, your favorite hobby, napping, or exercise. Once you have some “me time” and are in a low-stress mood, your desire for intimacy may resurface.

2. Regular exercise

Exercise can help boost a lagging libido in a few different ways.Regular exercise can help reduce the aforementioned everyday stressors, in addition to improving body image, and kick-starting whole body circulation.Pick an exercise that you enjoy doing to help you stay on track.

3. Healthy diet

When you feel better it will be easier for you to get into the mood for romance. Stick to whole foods, with lots of fruits and vegetables, as highly processed, high sugar, or overly greasy foods may weigh you down and make you feel more ready to take a nap than have some romance with your partner.

An overconsumption of unhealthy foods also tends to lead to unwanted weight gain or bloating which may reduce body confidence and self-esteem, making you steer towards more fully clothed activities.

4. Adequate sleep

Romance is fun, but it can be a high energy activity. If you don’t make proper rest and adequate sleep a priority you may find extra energy for intimacy lacking at the end of most days. Reschedule your evenings to allow for 8 hours of sleep, or slip in a power nap to have enough energy for intimacy with your partner.

5. Scheduling date nights

It could be that all your libido is missing is a little quality time with your partner. Even if you see each other every day at home, taking the time to get gussied up and schedule a special night out for some one-on-one fun making new memories might help infuse that spark back into long term relationships.

6. Trying out something new

Sometimes the libido can be lacking due to the lack of new and exciting things in the bedroom. Schedule a fun night with your partner trying out a new toy or role-playing to introduce something new into the boudoir.

7. Using a stimulating cream

If you aren’t particularly sensitive in the bedroom or it takes you a long time to get into the swing of things, your libido might take a nosedive after a while. Look into stimulating creams for women to insert a little thrill into your intimacy that has you excited about the next date night with your partner.

Strut O Cream is our doctor and pharmacist formulated cream for women that combines the active ingredient in Viagra along with other blow flow boosting ingredients to really get the night started.

Have a Free Online Visit with our doctors today to see if prescription Strut O Cream is the bedroom boost you have been looking for.If you are a good fit, your Strut O Cream can be shipped quickly and discreetly to your front door.

8. Ditch the vices

While certain vices like alcohol or cigarettes seem to be relaxing at the time, they could be affecting your sex life. While a glass or two of wine might help you get into a romantic mood to kick the night off, going overboard with adult beverages can have the opposite effect making it difficult to climax or have enough energy for the whole evening.

Cigarettes also tend to wreak havoc on your proper circulation, making it harder to get everything going.Keep the vices to a minimum to make sure you are not sabotaging your libido with bad habits.

Free shipping
Free follow-up care
Cancel anytime, no fees
Free online MD visit

Related posts